Healthy eating starts long before the food reaches your plate—it starts with what makes it into your cart.
The Grocery Cart Reset takes you through the changes I made to the way I shop after losing 140 pounds and learning to look beyond front-of-package promises, ingredient marketing, and foods I once assumed were healthy. It’s a practical guide to making more informed choices at the grocery store and deciding what deserves a place in your cart—and what doesn’t.
And it’s just the beginning. Continue building on what you learn with The Prepared Kitchen, which helps you create a home environment that makes healthier choices easier, and Fasting With My Body, my guide to using fasting as another tool for supporting metabolic health while learning to listen to your body.
Digital Download: Get immediate access after purchase and start resetting your cart today.
Gina Skeim –
So needed, sometimes I spin, not knowing what I should or should not buy!
J. R. Bohnenblust (verified owner) –
This is a wonderful compliment to her book. It is a nutritional extension of her thoughts of what is good for your body and that which is harmful. The writing is honest and straight forward . I found it uplifting and very helpful. I now have a much different mindset when I grocery shop. I am grateful for her sharing her unique knowledge.
This is well worth the fee.