Blog
Functional Fitness: When Life Is the Gym
Be honest—have you ever woken up sore after a marathon day of yard work or cleaning out your closet? You didn’t set foot in a gym, but suddenly your hamstrings
What One Lonely Lemon Can Do For Your Body
Lemons—who can resist them? Zesty, tart, and unapologetically bold, they can make your lips pucker and your taste buds dance. But beyond their bright flavor and kitchen charm, lemons are some
Don’t Be Fooled – What Food Labels Aren’t Revealing
“But It Says Healthy Right on the Label!” — Why You Can’t Trust the Front of the Package/Box Recently at a conference, I saw a woman snacking on a bag
Tired Of Fad Diets? Useful Tips On What Happened When I Focused On Health And Not Pounds
Nutrition Principles That Changed My Life Throughout my life, I’ve tried just about every fad diet that existed—and maybe you have too. To name a few of the ones
A Love Letter to My Kidneys (and the Wake-Up Call That Changed Everything)
Dear kidneys,I owe you an apology—and an enormous amount of gratitude. For years, I didn’t understand or appreciate you. I didn’t nourish you. Frankly, I didn’t even think about