Blog
Eat Your Water
Last month, in the “Thirst No More” blog we discussed the importance of hydration for our bodies and the fact that the bulk of our hydration intake is through fluids
Ray
July 2, 2023
Blog
Blog
Are You Destroying Your Healthy Salad With Unhealthy Ingredients?
For most adults in the US, salads are a staple in our diet, especially for those of us who eat mostly plant based. Some people eat a few salads a
Ray
June 25, 2023
Blog
Don’t Write Off The Value Of Walking As A Workout
Those closest to me and those who follow me know that walking has been my go to exercise for almost a decade. It’s something I look forward to every single
Ray
June 18, 2023
Beyond Food and Movement
Thirst No More
With summer here again in the Northern Hemisphere, the raising temperatures can not only have an impact on our power bills, but also on our health and wellbeing, especially when
Ray
June 4, 2023
Beyond Food and Movement
Chew On This!
Think back for a moment when you were a kid sitting around the dinner table with your family. If you were sitting at our table, you’d hear Mom saying things
Ray
May 28, 2023
Beyond Food and Movement
What’s Holding You Back?
Do you ever wonder why when you think about making a change, you find so many reasons why you can’t do it instead of how you can? It’s not procrastination.
Ray
May 21, 2023