1. Walking to music is good, but silent walking is great! When you walk with music somehow it forces you to walk to the beat, so when a faster beat is presented,
I recently attended a dirt bike race where a company was selling shirts with slogans like “Keep it Dirty” and “Make America Dirty Again.” To support their mission, I bought
In spite of being reminded throughout my entire life that I needed to exercise for my health, I didn’t do it. Truth be told, those who recently met me in
As the sun stretches her warm rays across the northern hemisphere, bringing us longer days and beckoning us to step outside and embrace the world beyond our concrete jungles, it’s
In recent years, the debate over good carbs versus bad carbs has dominated nutritional discussions, understandably, as it’s easy to take a black and white view. But, amidst the conflicting
Have you ever thought about how prolonged sitting is affecting your body? Whether you’re parked on the couch, strapped into an airplane seat, driving a truck, or glued to your