Fasting With My Body

Fasting With My Body is a practical, personal guide to fasting with greater awareness, confidence, and intention. Drawing from my own fasting experience and what I’ve learned along the way, I walk you through the different fasting windows, what may be happening in the body as a fast progresses, how to prepare for and break a fast, hydration and minerals, fasting for menstruating women and after menopause, and how to recognize when your body is telling you to continue, adjust, or stop.

This isn’t about following a fasting schedule just because someone says you should. It’s about understanding the tools available to you and learning how to use fasting in a way that works with your body.

The guide also includes practical charts, resources, and links to help you continue learning and put what you’ve learned into practice.

Digital Product — Immediate Download
Fasting With My Body is a digital guide. Your downloadable copy will be available immediately after purchase. No physical product will be shipped.

Want to build the food side of your healthy lifestyle too? Pair Fasting With My Body with The Prepared Kitchen and The Grocery Cart Reset for practical guidance on what you keep in your kitchen, what goes into your grocery cart, and how those everyday choices support the way you want to live.