Luna is five months old now, which I’m beginning to think may be the canine equivalent of the terrible twos. She is a genuinely good dog, but she has also
Raspberries have excellent public relations. They are pretty, colorful, slightly fancy-looking, delicious, and apparently required whenever someone photographs yogurt for Instagram. But underneath all that photogenic charm, they are also
I had heard the term forest bathing before, and if you had asked me whether I had ever done it, I probably would have said yes. Then I went to
If you’re of a certain age, your introduction to chia probably had nothing to do with omega-3s, fiber or gut health. It involved a terracotta animal, a packet of seeds
I once had a friend who refused to eat avocados because he called them “green slime.” A little uninformed, perhaps. I realize food preferences are personal, but dismissing an avocado
I talk a lot about listening to the body. In fact, that idea is at the heart of The Awakened Body. Our bodies are constantly communicating with us through energy, hunger, sleep,
