Dates, figs, and prunes, oh my. These sweet gifts from Mother Nature may not look remarkable at first glance. They are old-school, wrinkly, sticky, deeply unglamorous little fruits, and none
I talk a lot about fresh whole foods. In my book, on my website, in my videos, in my recipes, and probably in my sleep if anyone is unfortunate enough
You’ve heard it before: laughter is the best medicine. But it’s not just some cute saying your grandma embroidered on a pillow. It’s real. Mood-lifting, stress-busting, nervous-system-resetting medicine. No prescription
Momentum gets treated like a cute little self-help word, the kind people slap on a mug next to “dream big” and “choose joy.” But momentum is not decoration. Momentum is
At first glance, microgreens can look like the kind of food that shows up right before someone starts sprinkling moon dust on a kale smoothie and calling it enlightenment.
I spent part of my weekend at a camel farm. Not a sentence I expected to say at this stage of my life, but here we are. I got to