Diet culture loves to hand out rules: don’t eat this, don’t drink that, don’t even think about dessert. When I began my health journey, I didn’t have a detailed
I used to be one of those people. The kind who would politely decline Brussels sprouts and silently judge anyone who claimed to love them. My reasoning felt solid at
You’re doing all the things. You’re working out every day, getting in extra walks with the dog, eating healthy whole food, eating less, and still that last 20 pounds will
The wellness world made detox a dirty word. You don’t need a cleanse kit, a wellness guru, or magic moon dust to feel better. What you need is a body
A friend of mine was diagnosed with cancer and, in that frightening stretch where you need to do something, anything, he went on a cabbage diet for two weeks. Two
We’ve all felt it. You wake up, swing your legs out of bed, and immediately regret everything you did the day before. Sitting down feels like a negotiation. Stairs become