Maybe it’s the planner in me, but I like to be ready for whatever the week throws at me. And that includes food. So if you still aren’t meal prepping,
I never set out to lose 140 pounds, although I certainly needed to. For most of my life I believed the same explanations many people use to make sense
There are certain foods that get all the attention because they’re trendy, pretty, expensive, or wrapped in the kind of marketing that makes them sound like they descended from the
Broccoli. UGH. The thing most of us were forced to eat as kids. Usually steamed, usually plain, and usually sitting on the plate long after everything else was gone.
I learned a new word recently, and when I explored the meaning of it, I had one of those quiet but powerful “ah-ha” moments. The word is liminal.
Autophagy is having a moment. It’s become a fasting trend—talked about, marketed, and often oversimplified. If you’re not familiar with it, here’s what you need to know. Autophagy isn’t new,