So…you purged your pantry of unhealthy junk foods. Now it’s time to go to the grocery store to replenish with healthy alternatives, but it’s often such a challenge to know
We used to think that eating foods high in fat made us unhealthy and fat. But we now know that sugar and flour are worse for our bodies than fat.
What is it for you? Whether it’s health, wealth, career, weight, exercise, spirituality, relationship(s); or bad habits you feel the need to break, maybe addictive behaviors such as excessive shopping,
Can you believe how fast this year has gone by? It’s almost Thanksgiving and the new year will be here in a blink of an eye. I always find that
I never set out to lose 140 pounds, although I surely needed to. I told myself all the lies that kept me unhealthy. That chronic health issues ran in my