These days, accountability partners are becoming increasingly popular for exercise routines. The idea is to find a friend or someone who will keep you motivated to work out, even when
Discover These Must-Watch Documentaries: Food Inc., Food Inc. 2, and Eating for Tomorrow Given my lifestyle is so active, you might think I don’t sit still long enough to watch
1. Walking to music is good, but silent walking is great! When you walk with music somehow it forces you to walk to the beat, so when a faster beat is presented,
I recently attended a dirt bike race where a company was selling shirts with slogans like “Keep it Dirty” and “Make America Dirty Again.” To support their mission, I bought
In spite of being reminded throughout my entire life that I needed to exercise for my health, I didn’t do it. Truth be told, those who recently met me in
As the sun stretches her warm rays across the northern hemisphere, bringing us longer days and beckoning us to step outside and embrace the world beyond our concrete jungles, it’s